Without me you would die. With me you might cry. If I break there are 5 steps to take, if you want me to heal. I supply cargo to thousands of vessels and even to people with huge muscles.

RIDDLE CATEGORIES

heary sheep crain cargo foods hopes virus atoms ships dopes drugs plane boats lymph earth tears train ocean loves frief gries veins onion musle juice house hands handa greif grief griev honor heals happy humor hater horse heavy bones truck trade crude motor blood vains human crane water
The first user to solve this riddle was macelone